I have decided I am tired of all the crap, figuratively and literally, in my body. Therefore I have decided to do The Master Clease. For those of you that don't know that's the lemon juice, maple syrup, cayenne pepper cleanse that you're on for 10 days, in an ideal world. I don't know exactly how long I'm going to make it but I'm going to try for the whole 10 days.
I've got all the ingredients and am going to start in the morning. I am currently at 5'7" and 185lbs. That's a BMI of 29 which is just under obese.
The BMI categories are:
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
You can calculate your BMI here. If you'd like to do the cleanse as well I would suggest doing a lot of research before you start. There are several days which can be unpleasant to say the least.
Wish me luck!